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The Free 12-Week Off-Season Lifting Program for High School Softball Players
A complete periodized program — strength phase, power phase, and sport-specific phase — built specifically for high school softball players. Enter your email and I'll send the PDF straight to your inbox.
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What's Inside the 12-Week Program
Weeks 1–4
Strength Phase
Lower body strength, upper body strength, power and explosiveness days, and core stability work. 4 sets × 8 reps at controlled tempo — building the base with intention, not just volume.
Weeks 5–8
Power Phase
Box squats, deadlifts, jump squats, explosive rows, medicine ball rotational throws, agility and speed work. This is where the strength converts into the explosiveness that shows up on the field.
Weeks 9–12
Sport-Specific Phase
Split squats, Bulgarian split squats, step-ups, and movements that mirror the demands of softball directly. Designed so you arrive at the start of the season with strength that translates, not just gym numbers.
